"}},{"@type":"Question","name":"What is the least crowded day at EPCOT?","acceptedAnswer":{"@type":"Answer","text":"In general, the best days of the week to visit Disney World parks are Tuesdays and Thursdays. The reason is many families find that you need an entire week for a Disney vacation and typically arrive on Saturday or Sunday. We find weekends and Mondays the busiest days at Walt Disney World."}},{"@type":"Question","name":"Can I wear flip flops at EPCOT?","acceptedAnswer":{"@type":"Answer","text":"While shoes must be worn, there is no specific footwear requirement for attractions within Walt Disney World Resort theme parks, although skates or shoes with wheels are prohibited. I have seen Guests wearing everything from basic flip-flops to stilettos."}},{"@type":"Question","name":"Should I bring a backpack to EPCOT?","acceptedAnswer":{"@type":"Answer","text":"Suitcases, bags, coolers or backpacks, with or without wheels, larger than 24\" long x 15\" wide x 18\" high (61 cm x 38 cm x 46 cm) are not allowed in any theme park or water park. Loose or dry ice is not permitted in these containers. Re-usable ice packs are recommended."}},{"@type":"Question","name":"How to pay for food at Disney?","acceptedAnswer":{"@type":"Answer","text":"You can link to a credit card, debit card, Disney gift card, Disney Rewards Redemption Card, Apple Pay, or Disney dining card. Please note: if you pay with the dining card, you will have to re-enter your information EACH time you use it for a mobile order."}},{"@type":"Question","name":"Can you mobile order alcohol at Disney World?","acceptedAnswer":{"@type":"Answer","text":"It's super convenient! The My Disney Experience mobile app knows if you're using a dining plan and will help you apply your dining plan meal to your order at the time of checkout. If you add an alcoholic beverage to your mobile order, just be prepared to show valid identification when you pick up your order!"}},{"@type":"Question","name":"Can you order food to Disney resorts?","acceptedAnswer":{"@type":"Answer","text":"Welcome to planDisney. Pre-ordering groceries for delivery to my Disney Resort hotel is something I do before every visit to Walt Disney World. It's so useful to have all the items I need without having to make a separate trip to buy them before my holiday commences!"}},{"@type":"Question","name":"Why is EPCOT called EPCOT?","acceptedAnswer":{"@type":"Answer","text":"EPCOT Acronym coined by Walt Disney in 1966 meaning Experimental Prototype Community of Tomorrow. The park was called EPCOT Center when it opened on October 1, 1982."}},{"@type":"Question","name":"Does the Space 220 elevator actually move?","acceptedAnswer":{"@type":"Answer","text":"Full disclosure, Dorothy: Guests don't actually leave Earth via a space elevator (the \"Stellarvator\") during this dining experience. However, the storytelling and theming at this restaurant are completely immersive, leading Guests to believe they're soaring beyond the earth's atmosphere!"}},{"@type":"Question","name":"Are EPCOT restaurants owned by Disney?","acceptedAnswer":{"@type":"Answer","text":"Most restaurants are owned and operated by the Walt Disney World Company."}}]}}

10 Things We Love About Sunshine Seasons in Epcot | Disney Dining (2024)

Easily one of the best quick-service restaurants in Epcot and perhaps on Disney property, Sunshine Seasons is a wonderful pick when it comes to Disney food. In fact, we’d even rate this quick-service restaurant above some table-service locations, and we definitely feel there are certain situations that would make this the very best dining option in the park.

Wondering if Sunshine Seasons might be a good option for your family? Honestly, if it’s something you’re already considering, we’re guessing that yes, it definitely would be a good choice. However, if you want to be absolutely sure before you head out to lunch or dinner, check out the things we love about Sunshine Seasons that we have listed below.

Credit: Disney

Easy Access

Sunshine Seasons is located inside “The Land” building in Epcot. We won’t say it’s necessarily the most accessible quick-service restaurant no matter where you happen to be in the theme park-but then, we aren’t sure any of the eateries in this particular Disney park can lay claim to that designation.

What we will say is that Sunshine Seasons is incredibly easy to access if you happen to be checking outSoarin’ Around the WorldorLiving With The Land. It’s also super close to The Seas, so it would at least be easy to access if you were looking around in that building.

Delicious Food

The thing that makes Sunshine Seasons stand out from the rest of the quick-service restaurant options is definitely the food. This has got to be some of the best counter-service food out there, and might even be the best on Disney property. Everything is prepared just right. The meat and fish aren’t overcooked, the veggies are well-seasoned, and we’ve never gotten cold food from this location.

Credit: Disney

Unique Meal Options

In addition to serving delicious food, Sunshine Seasons also has it going on when it comes to unique menu options. This place has far more than your typical burgers and chicken nuggets. In fact, we don’t think there’s a single chicken nugget on their menu. Instead, they serve up things like oak-grilled salmon and oak-grilled rotisserie chicken with yellow rice, potato salad, potato chips, or mashed potatoes. Not many other quick-service restaurants can say that.

Healthy Choices Available

As you might have guessed when you heard they had menu selections like roast chicken and salmon, Sunshine Seasons has tons ofhealthy choicesincluding veggie sides like green beans and salad options such as the popular Power Salad. They even have a few vegan options on their menu. This is a nice change of pace if you’ve been eating at a lot of counter-service places that serve up the same old fried foods. It’s also perfect for those on a diet who are looking to stay on track during their vacation. Best of all, you won’t be sacrificing flavor in order to enjoy these healthier choices.

Credit: DisneyDining

Allergy-Friendly Menu

Not only can you stick to a healthy diet when dining at this Disney World restaurant, but you can also have anallergen-free meal. This Disney restaurant has gluten-free, nut-free, egg-free, and even milk-free options, so you can enjoy your meal knowing you won’t have any negative reactions.

Excellent Kids Meals

The unique, healthy, and delicious foods on the menu at Sunshine Seasons aren’t limited to the adult menu. In fact, the kid’s menu at this quick-service location is one of the most varied kid’s menus in Disney World. Here, young diners can enjoy such meals as salmon, a roasted chicken drumstick, or a flatbread pizza. Sides include green beans, pasta salad, and applesauce, and small low-fat milk can be chosen as the beverage for those looking to keep it healthy.

Related:10 Best Kids Meals in Walt Disney World

Incredible Desserts

Yes, the entrées at Sunshine Seasons are amazing, but it doesn’t end there. You see, this awesome restaurant also serves up some incredible sweet treats, meaning you won’t have to leave the restaurant to have an excellent dessert.

The lemon chiffon cake with blueberry mousse is to die for, and the strawberry shortcake and mini chocolate Bundt cake are equally delicious. Of course, there is also an allergy-friendly dessert menu, so everyone can enjoy a little treat at the end of their meal.

Credit: Disney

Related:The Best Places to Get Ice Cream in Disney World

Ever-Changing Menu Items

Healthy food choices are fantastic, and the fact that the restaurant caters to those with allergies is even more amazing. That said, one of our absolute favorite things about the menu at Sunshine Seasons is the fact that some of the items change on a regular basis. This is awesome because no matter how often we visit, we never get bored with the food here.

Of course, we do also appreciate those unchanging staples that stick around for our less adventurous days when we just want something familiar.

Tons of Seating

Lastly, we must mention the fact that this place has a ton of seating. The restaurant is situated in the middle of the lower level of The Land building, and almost the entire center section is taken up by restaurant seating. This is fantastic because we’ve never been unable to find seating at this eatery, and it’s all indoors, meaning we’re out of the heat and/or rain while we enjoy our meal.

Credit: DisneyDining

Lots to Look At

A handful of Disney quick-service restaurants offer live entertainment, an immersive experience, or something else to make them extra magical.

While Sunshine Seasons doesn’t quite make it onto that “extra magical” list, we do have to say that it is a fun place to eat. Why? Because there are tons of things to look at and take in. From the fun ceiling decorations to the hustle and bustle of people going in and out, we’re guessing you won’t lack things to occupy your eyes and mind while dining here.

Ready to try Sunshine Seasons, so you can join us in believing it’s the best Epcot quick-service location? Why not add it to your next trip itinerary? We’re certain you’ll love it as much as we do, and you might even find yourself squeezing in another meal there before your trip ends.

10 Things We Love About Sunshine Seasons in Epcot | Disney Dining (2024)

FAQs

Is Sunshine Seasons a quick service? ›

Is your appetite soarin'? Head over to Sunshine Seasons in The Land Pavilion for fast, fresh choices for lunch or dinner. At this quick-service food court near Soarin', you can taste produce grown in The Land's very own greenhouses!

What food should you not miss at Epcot? ›

So, let's look at those top EPCOT snacks (in no particular order).
  • Liege Waffle (Connections Eatery & Cafe)
  • Pain au Chocolat (Le Halles Boulangerie Patissiere)
  • Caramel Butter Bar (Karamell Kuche)
  • School Bread (Kringla Bakeri Og Kafe)
  • Maple Popcorn (Canada Popcorn Cart)
  • Festival Booths.
Apr 18, 2023

Does Sunshine Seasons have mobile orders? ›

Here's one that might surprise you: Sunshine Seasons doesn't have Mobile Order!

What is the name of the restaurant in the land at Epcot? ›

At Garden Grill Restaurant, Guests of all ages are invited to imbibe visuals from Living with the Land—such scenes as a rainforest, farmhouse, thunderstorm, sandstorm and prairie—while indulging in an all-you-care-to-enjoy, family-style meal.

What is direct sunlight seasons? ›

The warmth of direct rays causes spring and then summer in that part of the globe. When the Northern Hemisphere of the Earth is leaning away from the sun, it receives more indirect sunlight. The cooling effects of more indirect sunlight cause autumn and winter.

What rides are at Epcot Orlando? ›

What is the least crowded day at EPCOT? ›

In general, the best days of the week to visit Disney World parks are Tuesdays and Thursdays. The reason is many families find that you need an entire week for a Disney vacation and typically arrive on Saturday or Sunday. We find weekends and Mondays the busiest days at Walt Disney World.

Can I wear flip flops at EPCOT? ›

While shoes must be worn, there is no specific footwear requirement for attractions within Walt Disney World Resort theme parks, although skates or shoes with wheels are prohibited. I have seen Guests wearing everything from basic flip-flops to stilettos.

Should I bring a backpack to EPCOT? ›

Suitcases, bags, coolers or backpacks, with or without wheels, larger than 24" long x 15" wide x 18" high (61 cm x 38 cm x 46 cm) are not allowed in any theme park or water park. Loose or dry ice is not permitted in these containers. Re-usable ice packs are recommended.

How to pay for food at Disney? ›

You can link to a credit card, debit card, Disney gift card, Disney Rewards Redemption Card, Apple Pay, or Disney dining card. Please note: if you pay with the dining card, you will have to re-enter your information EACH time you use it for a mobile order.

Can you mobile order alcohol at Disney World? ›

It's super convenient! The My Disney Experience mobile app knows if you're using a dining plan and will help you apply your dining plan meal to your order at the time of checkout. If you add an alcoholic beverage to your mobile order, just be prepared to show valid identification when you pick up your order!

Can you order food to Disney resorts? ›

Welcome to planDisney. Pre-ordering groceries for delivery to my Disney Resort hotel is something I do before every visit to Walt Disney World. It's so useful to have all the items I need without having to make a separate trip to buy them before my holiday commences!

Why is EPCOT called EPCOT? ›

EPCOT Acronym coined by Walt Disney in 1966 meaning Experimental Prototype Community of Tomorrow. The park was called EPCOT Center when it opened on October 1, 1982.

Does the Space 220 elevator actually move? ›

Full disclosure, Dorothy: Guests don't actually leave Earth via a space elevator (the "Stellarvator") during this dining experience. However, the storytelling and theming at this restaurant are completely immersive, leading Guests to believe they're soaring beyond the earth's atmosphere!

Are EPCOT restaurants owned by Disney? ›

Most restaurants are owned and operated by the Walt Disney World Company.

What is the most popular food at the Disney parks? ›

Wrapping up the list of the top ten most popular snacks at Disney parks, in order, are Green Milk, Mickey Waffle, Disney Popcorn Bucket, Mickey Beignets, Night Blossom, Disney Churro and Mickey's Premium Ice Cream Bar.

How authentic is the food at EPCOT? ›

Egg rolls and pot stickers are traditional though and would definitely be found in China, so EPCOT gets a 50% rating in cultural accuracy here. Next time you're traveling around EPCOT, keep in mind that while some of EPCOT's food can be culturally accurate, others simply cater to the masses.

How to save money at Epcot Food and Wine Festival? ›

There's always so much to eat and drink at EPCOT festivals, which may become a problem for your bank account. If you want to save money, set a budget! It can be $50, $75, $100, or whatever is best for you. One of the best ways to ensure you stick to your budget is by purchasing a Disney Gift Card.

How do you avoid long lines at EPCOT? ›

  1. Go early in the morning and head to a featured attraction first.
  2. If you go to the park during peak season, stay after the fireworks when wait times on a lot of the bigger rides are reduced.
  3. Use FastPass - It allows you to select a predetermined time for up to 3 attractions per day.

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